Stories of Resilience from Challenging Times

As human beings continue to face collective and individual hardships, from global crises to personal loss, the ability to navigate life with psychological flexibility is more important than ever (Ang et al., 2022b). By cultivating coping strategies before a crisis hits, people are better equipped to navigate challenges without becoming overwhelmed (Martin & Murrell, 2020). In the following TEDx Talk, resilience researcher Lucy Hone shares her own experience of personal tragedy that deepened her personal and professional understanding of the cornerstones of resilience. In essence, resilience training equips us with the skills required to withstand adversity as well as grow and thrive in its aftermath. All these resilience activities serve as a buffer against stress.

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When society bands together to rise up under such difficult circumstances, community resilience often provides positive, long-term benefits beyond the physical or emotional aid rendered in the situation. Physical resilience describes bouncing back from physical challenges, injuries, accidents or traumas quickly or with a stronger physicality afterward. However, not having people around you to lift you up, guide you through difficult times or provide help when it is needed doesn’t mean that you won’t be able to develop resilience.

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• There’s also a cultural bias baked into many definitions of resilience.
• When a person is emotionally resilient, they can be described as people who can tap into their feelings and emotions and use that knowledge to stay strong in the face of trials or challenges.
• What they’ve learned may help others become more resilient themselves.
• When society bands together to rise up under such difficult circumstances, community resilience often provides positive, long-term benefits beyond the physical or emotional aid rendered in the situation.
• A mindful perspective can enhance our “awe” experience which supports our wellbeing.

Embracing mindfulness in your daily life fosters a sense of resilience that empowers you to tackle obstacles with a grounded and centered approach. Embracing challenges with unwavering determination is key to harnessing grit and perseverance in your journey towards resilience. These memoirs not only inspire but also provide practical strategies that you can apply in your own life to develop resilience.

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It may require you to “fake it till ya make it.” Challenge yourself to smile at least 10 times a day. You are not alone if you are currently feeling stressed, depressed, exhausted, or negative. Find the positives, practice gratitude This is now your “reset,” your resilience on demand. Scan your memory and think https://www.live5news.com/2021/05/17/mental-health-awareness-focusing-mental-health-needs-kids/ back to a time when you felt strong, empowered, peaceful, or safe. The focus and the control required to finish something creates purpose and builds resilience.

A resilient person understands that success or failure in one area of life often affects all the other areas of life as well. A resilient person would understand that sometimes things just happen. It involves accepting yourself and your life exactly as they are at this moment in time. This pathway leads to a more joyful and resilient life and it also requires a dose of self-acceptance. Those who are hardy also tend to believe they have more personal resources at their disposal, which helps them feel more resilient.

Whether you feel sad, angry, depressed, heartbroken, or traumatized, there are ways to recognize your responses to the event and work through your emotions to help inform how you want to move forward from your experience. Boland says that psychotherapy, such as cognitive behavioral therapy (CBT), can help teach people how to respond to difficult situations. Even when terrible things happen, some individuals may learn that they have the capacity to endure difficulties or gain new clarity about what matters to them, such as helping others. In some cases, post-traumatic growth can occur following a traumatic event.