Laura PortelaYour mental health is invaluable, and investing in it through therapeutic resources is one of the most important things you can do for yourself. Remember, seeking help and utilizing therapeutic resources is not a sign of weakness, but a courageous step towards self-improvement and better mental health. The key to making the most of these resources lies in understanding that mental health is a deeply personal journey.
Likewise, 50% of people who start with a mental health issue will go on to develop a substance abuse disorder. MentalHealth.govA comprehensive, government-sponsored guide with resources for multiple mental health issues. Mental Health ForumPeer-to-peer community for a range of mental health issues, from anxiety to eating disorders.
- Working holistically to reduce these risk factors, as well as promote well-being and prevent mental distress, can reduce deaths by suicide.
- People can typically find out more about the workplace and employee assistance programs their company offers through their human resources department.
- For professionals in this field, staying current isn’t just a matter of personal growth—it’s a crucial aspect of providing the best possible care to their clients.
- In them, you will find information about facilitating conversations and validating feelings, creating safe spaces and supportive culture in the classroom, and ways to promote peer support.
Certain populations, such as LGBTQ youth and veterans, often face heightened mental health challenges. If you are struggling with your mental health or mental illness, there is hope for healing. When mental Mental Health Resource Link health challenges arise, they can feel overwhelming, dampening our emotional resilience, relationships, work, and overall sense of well-being. Lucet helps people get the care they deserve—ensuring quality, timely access, and value-driven care for all who need it.
University Counseling Services
Advocacy services and resources for consumers and families. Find resources and learn the warning signs of problem gambling. Find help now with our state-vetted treatment providers. The Lifeline provides 24/7, free and confidential support. The process, unique to each person, involves transcending shame and stigma, experiencing an increased sense of self-efficacy, purpose, and direction in life, and increasing connections to family, community, or social support.
Behavioral health solutions to connect people
Some people find behavioral health therapy helpful during challenging life moments, such as job stress, divorce, dealing with an illness, family difficulties, or after the death of a loved one. The terms “behavioral health” and “mental health” are sometimes used interchangeably, but they’re not exactly the same. Behavioral therapy is also often also useful for people with diagnosed mental health conditions, such as depression, bipolar disorder, personality disorders, and anxiety. Sometimes, people who are handling specific situations, such as divorce or the death of a loved one, find behavioral health therapy very useful. SJBHR also has a community supported housing program for individuals who have serious physical health problems in addition to a diagnosis of mental illness.
Achieve your mental health recovery goals. The path of a mental health professional is not always easy, but it is undoubtedly rewarding. The field of mental health is dynamic and ever-evolving, and your professional growth should reflect that. Speaking of compassion fatigue, this occupational hazard is all too common among mental health professionals. Stress management techniques are essential for any mental health professional. Mindfulness and meditation tools can be powerful allies in maintaining your own mental health.
The National Domestic Violence Hotline
Survivors of sexual violence can also find a list of resources at Gift From Within. This organization holds group meetings for people who have experienced incest. A National Domestic Violence Hotline project, loveisrespect aims to empower young people to prevent and end abusive relationships. Available to all ages, the LGBT National Hotline provides a free, anonymous, and confidential space to talk about LGBT issues and concerns. Their crisis intervention and suicide prevention hotline is available 24 hours a day, 7 days a week. Sometimes, a doctor may place a person on psychiatric hold at a hospital or treatment center.
